Heavy Periods

Description 

These high absorbency Grace & Green reusable high waist heavy flow period pants come in a pack of 3 so you can have one in the wash, wear one and have one in the wardrobe. Made from super soft, breathable bamboo they provide great comfort and protection during your period. Plus they're an eco-friendly choice.

Absorbency

Heavy - up to 4 regular tampons 

The features we love 

• Value pack of 3 
• Super soft
• Great for heavy flow days  

Care instructions

Rinse in cold water after use to avoid stains. 

Wash at 30º or below. Don't use fabric softener. 

Air dry only. Dry completely to prevent odour, in the sun can help kill bacteria.

Materials 

Body: 95% bamboo, 5% elastane
Core: Leak proof TPU layer, bamboo terry
Contact layer: 95% cotton, 5% elastane

Worth noting 

Maximum wear time 12 hours. 

Description 

This two pack of black Hello Period Reusable Pads are designed to keep you leak free overnight. Long in length, they can hold 60ml (up to 12 regular tampons) of fluid.  Silicone grip on the underside and wings attached with a metal fastener keep them in place while you sleep. 

Size

Top to bottom: 35cm (13.8 inches)

Width top (minus wings): 9cm (3.5 inches)

Width bottom (minus wings): 11cm (4.3 inches)

Wing to wing: 18.5cm (7.3 inches)

The features we love 

• Maximum protection overnight - 12 regular tampons
• Reusable and eco-friendly 
• Machine washable
• Quick dry 
• Not treated with PFAS

Care instructions

Wash before first use to activate the absorbent technology. 

After use, rinse in cold water until it runs clear, then was up to 30 degrees celcius using a mild detergent. Do not use a fabric softener. 

Line dry. 

Materials

Main body: 80% Nylon 20% Spandex

Gusset: Top layer 97% Polyester + 3% Spandex; Middle 280g 88% Polyester + 12% Nylon; Leakproof layer PU

OEKO-TEX® STANDARD 100 certified products have been laboratory tested with strict scientific standards to protect your health.

Description 

This value pack of 56 super non-applicator tampons from DAME are made with certified organic cotton, free from toxins and plastics and hypoallergenic. Ideal for sensitive skin, they are easy to use and can help reduce cramping and irritation, while potentially shortening your period’s length and heaviness. 

Absorbency

Super

The features we love 

• Certified organic cotton 
• No nasties 
• Hypoallergenic
• Value pack
• Fully biodegradable and home compostable
• DAME are B-Corp certified

Description 

Grace & Green organic bamboo liners are suited to light flow days, spotting or good for a little extra protection when paired with a tampon. Each box contains 24 super soft and breathable liners. 

Absorbency

Light, less than 5g

The features we love 

• Certified Organic Bamboo
• Ultra absorbent
• Fragrance free 
  
• For sensitive skin
• Made sustainably
• Certified B-Corp
• Female founded 

Materials 

Free from chlorine, pesticides, artificial dyes or fragrances.

Eco-Cert and Oeko-Tex certified organic bamboo, non-GMO cornstarch, PLA & PBAT (biodegradable bioplastics), cellulose TUV Austria certified compostable wrapper, non-toxic adhesive. 

How to use 

Unwrap the liner from its individual packaging. Peel off the backing paper to reveal the adhesive. Place the sticky side of the liner down onto the middle of your underwear. Wash your hands again.

Worth noting 

After use, wrap the tampon in the packaging or in tissue paper. Dispose of it in a general waste bin. Never flush period products down the toilet.

Description

Written by Tanika Gray Valbrun, the founder of the White Dress Project, a nonprofit dedicated to providing support to fibroids patients and raising awareness about fibroids, and Dr. Soyini Hawkins, a Minimally Invasive Gynecologic Surgeon and women's health advocate, From Fibroids to Freedom covers the emotional, mental and financial burden of fibroids. 

This heartfelt book talks about pushing through debilitating period pain, the loss of miscarriage, and broken relationships. It also provides a practical guide to managing fibroids and choosing treatment options.

Whether you are newly diagnosed and feeling overwhelmed or actively undergoing treatment, this book is your essential companion. 

Why we love this book

• Lived experience 
• Expert clinical guidance
  
• Easy to read and understand

Description

Written by Dr Michelle Griffin a respected obstetrician and gynaecologist, fibroids is a book that explains everything you need to know about the condition. 

With expertise, reassurance and clarity Dr Michelle Griffin guides you through:

• What fibroids are and why your symptoms matter
• How to talk to your GP (with practical checklists)
• How to choose the right treatment for you
• How to take control of your care and advocate for yourself

Whether you've just been diagnosed, have been living with fibroids for years, or are concerned about unexplained symptoms, this is the clear, expert guidance you need.

Why we love this book

• Clinical expertise 
• Patient advocate and campaigner
  
• Easy to read and understand

Description

The Hello Cup comes in 3 sizes to suit every woman, holding between 17ml (small) and 29.5ml (large) of fluid. It can easily be cleaned with the Hello Wash or Hello Steamer and will give you years of protection, making it a great eco-friendly alternative choice to disposable tampons and pads. 

The Hello Cup is a multi-award winning menstrual cup loved by many women with heavy periods. A cup is a great choice for heavy flow as it gives leak free protection for longer. 

Size

Small (Purple)

• 17ml/3.5 regular tampons 
• 38mm diameter x 56mm length    

Medium (Blue)

• 21ml/4 regular tampons 
• 41mm  diameter x 59mm length 

Large (Pink)

• 29.5ml/6 regular tampons
• 45mm  diameter x 64mm length

The features we love 

• Great for heavy flow days
• Reusable and eco-friendly 
• Made from hypoallergenic, medical-grade TPE (thermoplastic elastomer)
• Silicone and BPA-free
• Designed by a registered nurse 

Care instructions 

Wash between uses with cold water using a mild soap or the Hello Wash. 

Sterilise after each period by boiling for 5-10 minutes or using the Hello Steamer. 

Worth noting 

These cups are designed for women with an average cervix height. Unsure of your cervix height? See the Hello Period Menstrual Guide here.

Should not be worn for longer than 12 hours. 

Description 

The Hello Period Menstrual Disc is ideal for heavy flow because it holds the equivalent fluid of 10 regular tampons. Made from medical grade silicone this disc is flexible, easy to insert and comfortable to wear for up to 12 hours leak free protection. Plus it's a great eco-friendly choice. 

If you're struggling with very heavy periods or flooding caused by fibroids, a period disc is great way to manage your symptoms. While discs and cups are not for everyone, the Hello Period Disc is one of the most popular on the market. 

With it's specially designed double-looped pull system and soft flexible silicone cup, it makes it easy to insert, comfortable to wear and easy to remove.

Made from 100% premium medical-grade silicone, the Hello Disc can provide hours of leak-free protection and holds 50ml of fluid - thats equivalent to 10 regular tampons. Plus, it’s reusable, making it an eco-friendly choice.

Size

Capacity: 50ml/10 regular tampons
Diameter: 68mm
Looped tab length: 48mm

The features we love 

• It offers maximum protection - 50ml fluid/10 regular tampons
• Wear it with an IUD 
• Wear it during sex 
• It's reusable and eco-friendly
• Medical grade silicone 
• Choose from 4 ways to wear it 
• Designed by a registered nurse

Care instructions 

Wash between uses with cold water using a mild soap or the Hello Wash. 

Sterilise after each period by boiling for 5-10 minutes or using the Hello Steamer. 

Worth noting 

It may take a few tries to get it right, especially if you have never tried a disc or cup before, many women love this product and say it's a game-changer for heavy periods.

Should not be worn for longer than 12 hours.