Period Pain

Description

Period cramps getting in the way? Fem-ova offers adjustable, drug-free pain relief in a compact, rechargeable device that fits discreetly under your clothes. It uses a combination of clinically proven TENS therapy plus optional heat therapy to soothe cramps and muscle tension.

What's in the box 

• 1x Fem-Ova machine 
• 2x Large hypoallergenic electrodes
• 1x USB-C Charging Cable 
  
• 1x Quick Start Guide

How it works

Fem-ova uses TENS  (Transcutaneous Electrical Nerve Stimulation) to send gentle electrical pulses through pads on your skin, helping reduce pain signals reaching your brain. Start low and adjust to a comfortable tingling sensation.

The features we love

• 30 adjustable intensity levels

• Choice of massage modes

• Lightweight and discreet

• Simple controls

• Rechargeable battery lasts up to 3 hours

• Automatic electrode detection

Worth noting

Do not use with a pacemaker or epilepsy, or during pregnancy without medical advice. Seek advice if you have another implanted electronic device.

Follow the manual. Don’t use while sleeping, driving or bathing, or on irritated skin. Speak to your GP about unexplained or worsening pelvic pain.

 Description 

You've heard of heat therapy for period pain but did you know the cooling sensation of menthol can also help? Each Period Harmony patch slowly releases natural ingredients - menthol, eucalyptus and boswellia, for a soothing feeling that lasts up to 12 hours. Made with stretchy, lightweight material that contours your body, this is a great option to have in your handbag and keep with you on the move. Each pack contains 5 patches.

Features we love 

• Up to 12 hours of cooling sensation
• All natural ingredients 
• Discreet design
• Formulated and designed by women in the UK
• Dermatologically approved, heavy metal free and vegan

Ingredients

Menthol 10%  Eucalyptus  4%  Boswellia 3%

Worth noting 

Each pack contains 5 patches

Disclaimer: This patch is for use on adults only, please read back of packaging before use and do a patch test before hand. 

Please do NOT:
Use on broken skin.
Wear more than one patch in 24 hours.
Use on sensitive areas such as the face and eyes. 

Description

Written by Tanika Gray Valbrun, the founder of the White Dress Project, a nonprofit dedicated to providing support to fibroids patients and raising awareness about fibroids, and Dr. Soyini Hawkins, a Minimally Invasive Gynecologic Surgeon and women's health advocate, From Fibroids to Freedom covers the emotional, mental and financial burden of fibroids. 

This heartfelt book talks about pushing through debilitating period pain, the loss of miscarriage, and broken relationships. It also provides a practical guide to managing fibroids and choosing treatment options.

Whether you are newly diagnosed and feeling overwhelmed or actively undergoing treatment, this book is your essential companion. 

Why we love this book

• Lived experience 
• Expert clinical guidance
  
• Easy to read and understand

Description

Written by Dr Michelle Griffin a respected obstetrician and gynaecologist, fibroids is a book that explains everything you need to know about the condition. 

With expertise, reassurance and clarity Dr Michelle Griffin guides you through:

• What fibroids are and why your symptoms matter
• How to talk to your GP (with practical checklists)
• How to choose the right treatment for you
• How to take control of your care and advocate for yourself

Whether you've just been diagnosed, have been living with fibroids for years, or are concerned about unexplained symptoms, this is the clear, expert guidance you need.

Why we love this book

• Clinical expertise 
• Patient advocate and campaigner
  
• Easy to read and understand

Drug free pain relief and mood control, that's clinically proven. What more could you want when suffering from severe period pain and mood swings? The Samphire Neuroscience Nettle headbands bring the latest science and technology.

This easy to use class IIa clinically tested medical device controls your hormones from the control hub - your brain. Paired with CycleSync™️ technology, it maps cycle phases, conditions and symptom history to build a tailored treatment protocol.

This extra long wearable WUKA hot water bottle is ideal for mild to moderate period cramps. It wraps around your tummy and back and holds in place with a tie, slowly releasing heat to relieve those aches and pains. 

Size

77cm

The features we love 

• Extra long and ties around your tummy
• Pocket for you hands or phone
• Super soft fleece

How to use

• Hot use: Do not use boiling water to avoid splash back - let it sit for 2 minutes
  
• Hold the bottle by the neck in an upright position when filling 
• Fill two thirds or less 
• Remove the excess air by lowering it carefully until the water is visible at the opening
• Screw the lid on tight
• Cold use: Place in the freezer, remove when contents are frozen

Care instructions 

• Avoid contact with hot surface, oil or grease
• When not in use, drain it completely, remove the lid, store in a cool dry place and keep flat
• Do not store in the airing cupboard or places where temperatures fluctuate 
• Do not place any items on top of the bottle when storing 
• Check your bottle for damage or leaks before use and periodically 
• Either use for hot use or cold use, do not mix as this can reduce the lifespan of the bottle

Materials 

Made of natural rubber and manufactured to the British Standard 1970:2012. 

Warning

Warning! Hot water bottles can be dangerous & cause burns if they are not cared for or used properly so please take care and follow the instruction provided. 

This product is for adult use only. 

Worth noting

Expected lifespan 2 years 

Description

Written by Dr Liz Murray, who has first hand experience of terrible period pain, heavy periods and endometriosis - this book is a heartfelt, compassionate and helpful guide to spot early signs, understand your hormones, navigate diagnosis, treatment, fertility challenges, menopause and relationships.

In this book you will finally feel understood. Not Just a Painful Period is a lifeline for anyone who's ever been told their painful or heavy periods normal. 

Inside you'll discover the 5 key markers of an unhealthy period and a clear explanation of the different clinically recognised disorders related to pain, bleeding and mood. It then explains in detail Endometriosis, Fibroids, PCOS and Adenomyosis.

Why we love this book

• Lived experience + clinical expertise 
• Patient advocate and campaigner
  
• Easy to read

Description 

Period cramps can vary from an annoying niggle to excruciating pain.  If you're cramps bother you but don't stop you in your tracks, the Hello Hottie Heat Patches are a great way to manage discomfort without the need to medicate. 

Each patch in this pack of 3 can deliver up to 8 hours of heat to soothe your pain. 

What's great about these little patches is how discreet and convenient they are, they fit into your handbag so you can grab them anytime you need - at home, work or out and about, there's no need to carry around any cords or hot water bottles.

Usage guide 

Simply open the packet, peel off the backing, and stick the patch to the outside of your underwear (not directly onto skin). Once exposed to air, it activates automatically.

The features we love 

• Great for mild to moderate cramps 
• Up to 8 hours heat
  
• Slim, discreet and easy to wear
• Perfect when out of the house

Worth noting 

Giving the patch a little scrunch can speed up the air activation and heat generation.