It's useful for you and your GP to see your symptoms tracked over time. This can help recognise patterns and hight light issues. 

Our basic symptom tracker is a simple spreadsheet that you can modify as you need and update daily. 

Needing support to manage pain, flooding, exhaustion, or flare-ups at work is not unreasonable.

We know that engaging with your employer can feel daunting and we want to try and make it as stress free as possible for you. This letter template is designed to be customised to your needs and guide you to following procedures in an optimal way. 

Most GPs are familiar with writing supporting letters for workplace adjustments and flexible working requests. This is a free template to make a request to your GP. 

Needing support to manage pain, flooding, exhaustion, or flare-ups at work is not unreasonable. The goal of this letter isn’t to “prove” you’re struggling. It’s simply to help explain what’s happening and support practical adjustments that make work more manageable.

If you’ve reached this stage, it’s likely you’ve already tried the informal route. If you haven’t yet downloaded our guide to requesting flexible working conditions, we recommend you do now - it outlines the process and what to expect. 

We know how daunting and personal this can be, you are doing a great thing advocating for yourself and we hope it leads to easier working conditions for you. 

This letter template is designed to be customised to your needs and guide you to following procedures in an optimal way.