Best periods cups and discs for managing heavy flow from Fibroids.
7 products
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7 products
Description
The Hello Cup comes in 3 sizes to suit every woman, holding between 17ml (small) and 29.5ml (large) of fluid. It can easily be cleaned with the Hello Wash or Hello Steamer and will give you years of protection, making it a great eco-friendly alternative choice to disposable tampons and pads.
The Hello Cup is a multi-award winning menstrual cup loved by many women with heavy periods. A cup is a great choice for heavy flow as it gives leak free protection for longer.
Size
Small (Purple)
- 17ml/3.5 regular tampons
- 38mm diameter x 56mm length
Medium (Blue)
- 21ml/4 regular tampons
- 41mm diameter x 59mm length
Large (Pink)
- 29.5ml/6 regular tampons
- 45mm diameter x 64mm length
The features we love
- Great for heavy flow days
- Reusable and eco-friendly
- Made from hypoallergenic, medical-grade TPE (thermoplastic elastomer)
- Silicone and BPA-free
- Designed by a registered nurse
Care instructions
Wash between uses with cold water using a mild soap or the Hello Wash.
Sterilise after each period by boiling for 5-10 minutes or using the Hello Steamer.
Worth noting
These cups are designed for women with an average cervix height. Unsure of your cervix height? See the Hello Period Menstrual Guide here.
Should not be worn for longer than 12 hours.
Description
The Hello Period Menstrual Disc is ideal for heavy flow because it holds the equivalent fluid of 10 regular tampons. Made from medical grade silicone this disc is flexible, easy to insert and comfortable to wear for up to 12 hours leak free protection. Plus it's a great eco-friendly choice.
If you're struggling with very heavy periods or flooding caused by fibroids, a period disc is great way to manage your symptoms. While discs and cups are not for everyone, the Hello Period Disc is one of the most popular on the market.
With it's specially designed double-looped pull system and soft flexible silicone cup, it makes it easy to insert, comfortable to wear and easy to remove.
Made from 100% premium medical-grade silicone, the Hello Disc can provide hours of leak-free protection and holds 50ml of fluid - thats equivalent to 10 regular tampons. Plus, it’s reusable, making it an eco-friendly choice.
Size
Capacity: 50ml/10 regular tampons
Diameter: 68mm
Looped tab length: 48mm
The features we love
- It offers maximum protection - 50ml fluid/10 regular tampons
- Wear it with an IUD
- Wear it during sex
- It's reusable and eco-friendly
- Medical grade silicone
- Choose from 4 ways to wear it
- Designed by a registered nurse
Care instructions
Wash between uses with cold water using a mild soap or the Hello Wash.
Sterilise after each period by boiling for 5-10 minutes or using the Hello Steamer.
Worth noting
It may take a few tries to get it right, especially if you have never tried a disc or cup before, many women love this product and say it's a game-changer for heavy periods.
Should not be worn for longer than 12 hours.
Description
The DAME Period Cup™️ is made from medical grade materials and is self-sanitising so all you need to do is rinse and re-use. Designed to last for years it's a great sustainable choice for period care. Great for regular flow, it can hold the equivalent of 3 regular tampons to keep you protected for up to 12 hours.
Size/Absorbency
46x67cm - best for over 30's or who've given birth
3 regular tampons
The features we love
- Made from medical grade silicone
- Self sanitising
- Comes with a breathable cotton storage bag
- Reusable and eco-friendly choice
- DAME are certified B-Corp
Care instructions
Before and after use, rinse in cold water until clean, use a gentle soap if needed. Dry and keep in your storage back between periods.
For a full clean, fill the cup with water and place the rim against the palm of your hand. Then turn it over and squeeze it so the water cleans out the small holes on the sides.
Description
The Grace & Green menstrual cup sterilising pod is a compact and reusable. Just add water and microwave. No boiling pans or waiting around.
The features we love
-
Compatible with the Grace & Green Menstrual Cup
-
Compact design
-
Reusable and eco-friendly, lasts up to 10 years
-
Made from 100% BPA-free silicone
-
Non-Toxic
Usage guide
Rinse your cup after use, place it in the sterilising pod, and add enough water to fully submerge it. Loosely cover with the lid and microwave for 2-3 minutes. Allow to fully cool before removing the lid.
Description
The Grace & Green reusable menstrual cup offers a sustainable alternative to single use period products. Ideal for heavier flow, it can hold the equivalent of 4 regular tampons and be worn up to 12 hours.
Size
Size 1 is great for beginner cup users and those who have not given birth vaginally.
Size 2 is the perfect fit for those with a heavy flow, experienced cup users and those that have given birth vaginally.
The features we love
- Great for heavy flow days
- Reusable and eco-friendly, designed to last 10 years
-
BPA-free
- Made with 100% medical grade silicone, suitable for all skin types
-
Silky-smooth coating for easy insertion and comfort
Care instructions
Wash with cold water and a mild soap between uses
Sterilise after each period - boil the cup in water for 5-10 minutes to disinfect it or use the Grace & Green Sterilisation Pod.
Worth noting
Should not be worn longer than 12 hours
Description
You'll need to sterilise your Hello Period Cup or Disc, and the Hello Period steamer is the ideal way to do it - instead of boiling in a pan.
Easy to use, just add water and press the button for a sterilised clean.
It's compact, portable and safe, automatically turning off.
Made from FDA certified PP plastic (polypropylene) and BPA-free.
The Hello Period team recommend sterilising at the the end of your cycle so your cup or disc is ready to go as soon as your period arrives next time.
Usage instructions
Turn on, add water, place your disc or cup inside top side up then press the button.
IMPORTANT - We recommend that Hello Steamy is turned off at the wall and unplugged once the steam cycle has finished.
What we love
- Compatible with Hello Period Cups and Discs
- BPA-free
- Comes with 12 month warranty valid from the date of delivery
Good to know
It's still important to rinse and wash your Hello Disc or Hello Cup before you sterilise it.
The warranty covers electrical faults and defects in materials only. It does not cover damage from misuse of the product or normal wear and tear.
Description
Keep your re-usable period cups and discs clean with Hello Wash. This period product wash is non-scented, certified vegan and not tested on animals, making it the perfect gentle cleanser to use.
What we love
- Use on any re-usable period care products
- Certified Vegan
- Non-scented gentle cleanser
Ingredients
Ingredients: Water, Aloe Barbadensis, Leaf Extract, Lauryl Glucoside, Sodium Coco-Sulfate, Glycerin, Benzyl Alcohol, Citric Acid, Hamamelis Virginiana (Witch Hazel) Leaf Extract, Dehydroacetic Acid, Sodium Chloride.
Good to know
Can be use with re-usable pads and pants too!
FAQs
Reusable period pads can hold up to 12x more fluid that a disposable pad, they are eco-friendly and usually a more affordable alternative in the long run, lasting up to 2 years or more.
Most disposable period products that are organic are also hypoallergenic - check the description and packaging for details. However if you're really looking for products that are kind to your skin, the best choice is reusable period pants and pads.
If you're looking for a period product that holds the most blood, period pants and reusable pads can hold up to 60ml of fluid, the equivalent of 12 regular tampons.
This depends on your choice of period product. Most disposable tampons and pads are suitable for 6-8 hours, but always check the packaging first. Alternatively if you're looking for something to last you a little longer, period pants and reusable pads can last up to 12 hours.

